53 | Why You Need to Stop Asking "Am I Enough?" to Finally Stop Restricting

At 14 years old, I stepped on the scale and saw I had lost 10 pounds.

I felt proud. Excited. Energized.

And my very first thought was:
“How much more can I lose?”

That moment revealed something I didn’t understand at the time — no number was ever going to be enough.

In this episode, we’re talking about the exhausting question that fuels restriction: Am I enough?

You’ll learn:
• Why striving keeps you stuck
• Why restriction can’t answer a soul-level question
• Why the longing to feel enough goes deeper than your body
• And how grace frees you from proving yourself

You don’t have to be enough. Christ already is.

 

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