70 | If You Feel Stuck and Overwhelmed by Anxiety in Eating Disorder Recovery, Do This

Anxiety can feel overwhelming in eating disorder recovery.

Fast thoughts.
Racing heart.
Urgency.
Spiraling decisions.

And in those moments, it can feel like anxiety is in control.

But here’s the truth:

You don’t need to eliminate anxiety to heal.

You need to stop letting anxiety make your decisions.

In this episode, I’m giving you three practical tools to use in the moment when anxiety takes over:

• Calm your body
• Speak truth out loud
• Make one anchored choice

These are simple, repeatable, and grounded in both science and faith.

You are not powerless in those moments.

 

Ready to take the next step in recovery?

 

SIGN UP FOR THE BOOTCAMP👇

Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery

You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you.

What you’ll get inside the bootcamp:

• A step-by-step breakdown of the real reason you’re stuck in fear of weight gain
  (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels)
• A live, faith-based coaching experience with Andrea
  where you’ll be challenged, encouraged, and shown exactly how to move forward right now
• A guided workbook to help you process, apply, and take action immediately
  so you don’t leave feeling inspired… you leave actually changing
• A chance to win a FREE 1:1 coaching session
  to go deeper and get personalized support in your recovery journey 

MORE SUPPORT AND ACCOUNTABILITY 👇

Tired of doing this alone and ready for real, inside-out healing? Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. Book your session.

If the fear of weight gain is keeping you stuck, I’m offering 4 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.

You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.

And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.