67 | “I Don’t Have a Choice” — The Lie Keeping You Trapped in Your Eating Disorder | 4 Lies Your Eating Disorder Tells You (Part 2)

If your eating disorder feels automatic… like it just happens… like you don’t have a choice…

this episode is going to challenge that belief.

Because one of the biggest lies keeping you stuck is this:

“I don’t have a choice.”

In this episode, we break down why eating disorder behaviors can feel automatic, why that belief is dangerous, and how it keeps you passive in your recovery.

You’ll learn how to insert a pause, identify moments of decision, and start taking your power back — one small choice at a time.

You are not stuck.

You are not powerless.

You have a choice.

 

Ready to take the next step in your recovery?

If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.

You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.

And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.