66 | “This Is Just Who I Am” — The Lie Keeping You Stuck in Eating Disorder Recovery | 4 Lies Your Eating Disorder Tells You (Part 1)

At some point, eating disorder behaviors stop feeling like something you do…

and start feeling like who you are.

The same foods.
The same routines.
The same rules.
The same thoughts.

It becomes your normal.

In this episode, we’re breaking down one of the biggest lies eating disorders tell:

“This is just who I am.”

Because when you believe that, you stop fighting.

I share what my daily life looked like when my eating disorder felt like my identity — and the truth I had to learn:

It wasn’t me.

It was me trying to earn acceptance.

And the moment you separate from it… is the moment you can start fighting it.

 

Ready to take the next step in your recovery?

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