54 | Why Trigger Warnings Don't Solve Food Fear — and the #1 Way to Face Your Emotions and Triggers

Avoiding triggers feels protective.

But it doesn’t heal fear — it trains it.

In this episode, we’re talking about why trigger warnings don’t solve food fear and the number one way to face your emotions and triggers instead.

You’ll learn:
• How avoidance quietly gives fear control
• Why discomfort is not danger
• The power of curiosity
• And how courage is a spiritual discipline

You are not fragile.
God has given you power, love, and self-discipline.

Healing begins when you stop avoiding and start paying attention.

 

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