75 | Why Trying Harder Isn’t Working in Eating Disorder Recovery (And What Will)

If you feel like you’ve been trying so hard to recover…

thinking about it… analyzing it… doing everything “right”…

and it’s still not working…

this episode is going to show you why.

Because the answer isn’t trying harder.

In this episode, we break down:

• why more effort isn’t creating change
• how overthinking and over-controlling keep you stuck
• and what actually works in recovery

Because if trying harder was going to work…

it would have worked by now.

You don’t need more effort.

You need a new direction.

 

READY TO TAKE THE NEXT STEP IN RECOVERY?

<< If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to strive my way through it and chasing perfectionism, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together.

<< If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.

<< You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.

<< If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.