Eating Disorder Recovery for Christian Moms | Food Noise, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM
***TOP 5% GLOBAL PODCAST
Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?
Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.
Now I’m here to help you find that same freedom.
On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.
Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.
The world needs your light. ✨
Shine on, friend. Let’s do this!
Listen on:
Episodes
Monday Feb 09, 2026
Monday Feb 09, 2026
Eating disorder recovery isn’t just about food — it’s about what’s underneath it.
In this episode, I’m talking about the loneliness and depression that often hide beneath eating disorder behaviors, and why trying to heal alone keeps you stuck. I share a personal story from middle school that shaped how isolation and disordered eating became intertwined for me, and we unpack why emotional pain must be addressed for real healing to happen.
We’ll talk about:
the loneliness-depression cycle
why support isn’t weakness
and one simple question to ask yourself when food isn’t the real issue.
You were never meant to carry this alone.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Thursday Feb 05, 2026
Thursday Feb 05, 2026
If diet culture feels louder now than ever, you’re not failing—you’re changing.
In this episode, we’re unpacking why:
diet culture screams the loudest at the beginning of recovery
why fear clings to the familiar even when it’s harmful
and how what you consume shapes what you believe.
I’m also sharing three simple, faith-centered ways to guard your heart, quiet the noise, and regain peace without avoiding the world or isolating yourself.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Monday Feb 02, 2026
Monday Feb 02, 2026
Triggers can hit when you’re already exhausted—surrounded by food, pressure, or memories that make restriction feel like the “safe” choice.
In this episode, I’m sharing a personal story from a moment when fear quietly took over my decisions, disguising itself as control. We’ll talk about why restriction isn’t strength, how surrender is an active choice (not giving up), and how faith gives you a new decision-maker when fear is loud.
If triggers leave you mentally drained and stuck in restriction, this episode will help you pause, name fear for what it is, and choose faith instead.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Thursday Jan 29, 2026
Thursday Jan 29, 2026
I used to be afraid to be seen—until God reminded me this was never about me being visible, but about Him.
In this episode, we talk about why talking to God about your eating disorder changes everything.
You’ll learn how conversation builds relationship, how relationship builds trust, and how obedience becomes the foundation for real accountability in recovery.
If you’ve been listening to your eating disorder louder than God’s voice, this episode will help you reset your focus and remember who your true Lord is.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Monday Jan 26, 2026
Monday Jan 26, 2026
If you've ever been afraid to let go of an eating disorder because you're terrified of gaining weight, this episode is for you.
In today's conversation, I walk through what anorexia nervosa really is, why getting stuck in definitions and diagnoses can quietly keep you trapped, and how fear of weight gain fades when your focus shifts from control to Christ.
We'll talk about why eating disorders are distractions, why your soul—not your body—is starving, and how God invites you into freedom instead of fear.
This episode is a starting point for recovery, even if you're scared.
Want more support and encouragement?
Join my free, private Facebook group—it’s a hopeful space where we go deeper together.
Need a dose of hope sent directly to your inbox?
Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Comparison is sneaky — and exhausting.
Online, in person, in the mirror… it’s so easy to measure ourselves against other women and come up feeling “less than.”
For years, I judged my worth by how my body looked — especially the flatness of my stomach. That constant self-criticism drained the life out of me. And it wasn’t until I began trusting God more deeply that comparison slowly loosened its grip.
In today’s episode, we’re talking about how to silence the critical, comparing voice by shifting your focus back to God’s truth.
You’ll learn:
The powerful question that humbles comparison instantly
Why doubting yourself is often rooted in doubting the Creator
How Jeremiah 1:5 reframes your worth and purpose
Why reading your Bible — even for five minutes — builds trust and restores joy
If comparison has been robbing your peace, confidence, or gratitude, this episode will help you step out of self-criticism and into truth.
God didn’t make a mistake when He made you — and it’s time you start living like that’s true.
XOXO
Andrea
Come hang out with me. I would love to meet you!
Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!
Monday Jan 19, 2026
Monday Jan 19, 2026
I remember when working out felt non-negotiable — something I had to do to earn my food or feel okay in my body. Exercise wasn’t joyful. It was compulsive. And just like my relationship with food, it needed healing.
In today’s episode, we’re talking about exercise addiction and why true accountability in recovery isn’t about quitting workouts — it’s about tracking your mindset, not just your movement.
You’ll learn:
Why asking “Why am I doing this workout?” changes everything
How to shift your motivation away from calorie burning and control
What sustainable exercise actually looks like in recovery
Why accountability starts now, not “later when I’m healthier”
If exercise still feels sneaky, rigid, or emotionally loaded, this episode will help you approach movement with honesty, awareness, and freedom — without throwing it all away.
Healing doesn’t mean stopping your life.
It means learning how to show up differently.
XOXO
Andrea
Come hang out with me. I would love to meet you!
Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!
Thursday Jan 15, 2026
Thursday Jan 15, 2026
Food anxiety once had me sitting at a table with pizza in front of me — frozen in fear and refusing to eat. The question was asked, “What’s wrong with pizza?” And in that moment, I realized how loud my anxiety had become.
In this episode, I share three simple, practical steps that helped me feel safe around food again. These are tools you can use in the moment when fear shows up — to slow your thoughts, calm your body, and speak truth instead of panic.
If food anxiety feels overwhelming right now, this episode will help you pause, reconnect, and remind yourself: you’re going to be okay.
👋Come hang out with me!
Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!
🔗 Join Here!
Monday Jan 12, 2026
Monday Jan 12, 2026
For years, an eating disorder ran my life.
I smiled at dinner tables while starving inside. I planned restriction, counted calories, and punished myself with exercise. It was loud. Demanding. A full-time job.
And it pulled me far from God.
In today’s episode, I share why your relationship with God matters before you can truly heal from an eating disorder.
We’ll talk about:
Why you were created for relationship with Him
Why recovery is a battle that requires God’s strength—not willpower
How God leads healing from the inside out, not the outside in
Simple ways to reconnect with Him starting today
If you’ve tried changing food and habits but still feel stuck, this episode will help you shift your foundation.
Because real recovery starts with who you’re rooted in—not what you eat.
👋Come hang out with me!
Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!
🔗Join the Facebook group!
Thursday Jan 08, 2026
Thursday Jan 08, 2026
Hi Friend!
We've been told comparison is the enemy—but what if it doesn't have to be?
In this episode, I'm sharing a powerful mindset shift that helps you see comparison differently and use it as a tool instead of a trigger in eating disorder recovery.
You'll learn:
Why comparison shows up
How your interpretation of it is a choice
How to stop it from spiraling into shame
If comparison has ever left you feeling behind, discouraged, or "not good enough", this episode will help you turn it into clarity, growth, and forward movement in your healing.
Let's dive in!
xo
Andrea