Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM
Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?
Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.
Now I’m here to help you find that same freedom.
On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.
Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.
The world needs your light. ✨
Shine on, friend. Let’s do this!
Listen on:
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
"Well! That would’ve been nice to know!"
That’s what I shrieked upon learning the three things I share in this episode. Thankfully each time I was home and my dog was the only one to look at me sideways. The shock of enlightenment fit the outburst. Let me explain. I began body shaming myself at a very young age. Many of the harmful thoughts were due to my innocence. And I carried these thoughts about my body into adulthood without questioning their truths. Are you doing the same thing to yourself? Grab your earbuds. Pat your dog’s head and listen for enlightenment.
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Have you ever cried at Target? I mean tears of happiness. And I don’t mean the happiness you feel from discovering wipe clean corkboard pretty placemats - with two young kids those things have changed my life. No, I mean the happiness from a feeling of finally being represented in marketing. Listen to my personal story and learn how to be observant with the messaging you allow into your heart and mind. Friend, you are your own gatekeeper. And your self-worth is the key.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Do you feel stuck in your healing journey? I get it. It can be a lot of lonely work. But it doesn't have to be. Honestly you shouldn't be trying to do it all on your own. Dive into this episode to learn how to release the pressure from navigating your journey alone.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Have you wondered why my podcast title is "Good Vanilla"? Or maybe you don't care. Ha! You do you, friend. Either way, I'm going to tell you because the title relates to my philosophy in life. It directly relates to my faith and relationship with God. And this is the best way to determine if you and I are a good fit. Everything I teach you on my podcast is born out of my belief God is the answer to ALL our earthly problems. So shout out a hallelujah! (I totally googled the spelling!), listen and share some laughs with me.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
New Year's Resolutions got you down? It's only the middle of January but your enthusiasm for the new year is wavering, leaving you frustrated. At this rate, how can you possibly keep up with your goals? Don't give it a second thought until you listen to this episode! I'll explain why your resolutions are treating you no better than the mean kid on the playground and what you can do about it. AND I'll share the one and only resolution you need to be happy this year.
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Unpack your bags. Do your laundry. Reminisce by cuddling on the coach and looking at the pictures and videos you took. Start planning the next vacation. But whatever you do, don't do THIS! In this short but sweet episode, I share the #1 thing you shouldn't do when you return home from vacation. By NOT doing this one thing, you are doing SO MUCH for yourself. Get ready to wrap yourself up in some self-love. Press play.
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
When you're on vacation you're out of routine. Even though being out of routine is good, it can be therapeutic, unless basic needs are neglected. And then your mood sours, your ability to soak up the moment, feel joy and the freedom of living are out of reach. There's a simple solution. Create non-negotiables to focus on maintaining while on your vacation. In this episode I share my top 3 "musts" I know I need if I'm to feel my best and feel like I'm actually on vacation.
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Vacation is fun...right? Wait...but you won't be able to control what you eat and when you eat. When will you get your daily workout in? Routine will be replaced with spontaneity and all sense of control will be difficult to grasp, no matter how hard you hold on. And then there's all that pressure to live in the moment and feel joy while anxious thoughts are streaming through your mind. I get it. I understand the stress of preparing for a vacation. But it is possible for you to enjoy yourself. In this episode I'll explain the mindset shifts you need to enjoy your vacation.
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Two episodes ago I shared the 3 step process I use to stop my triggers in their tracks. It was such a great episode that I wanted to take this opportunity to go even deeper. I want to coach you further on how you can make this process your own. I'll give you the actual steps to implement this plan. In just 15 minutes you'll have a trigger plan in place. Grab your journal, take a deep breath and dive in. Peace awaits.
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Altering a trigger's meaning is one of the most impactful changes you can make in your life. Consider a trigger of yours. How wonderful would it be to diminish its effect on you? How freeing would it be to see "before" and "after" pictures and not feel the need to restrict food and workout harder? Of how about food pictures? Or any fitness promotion. How about rescue response sirens? In this episode, I'll explain a trigger I endured for years and how I reframed it into a moment of prayer and blessing. Doing so took a lot of work, but I share this episode to show you the unthinkable is possible. Dive into faith. Dive into this episode.