Eating Disorder Recovery for Christian Moms | Food Noise, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM
***TOP 5% GLOBAL PODCAST
Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?
Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.
Now I’m here to help you find that same freedom.
On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.
Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.
The world needs your light. ✨
Shine on, friend. Let’s do this!
Episodes
Jan 19, 2026
Jan 19, 2026
10 min
I remember when working out felt non-negotiable — something I had to do to earn my food or feel okay in my body. Exercise wasn’t joyful. It was compulsive. And just like my relationship with food, it needed healing.
In today’s episode, we’re talking about exercise addiction and why true accountability in recovery isn’t about quitting workouts — it’s about tracking your mindset, not just your movement.
You’ll learn:
Why asking “Why am I doing this workout?” changes everything
How to shift your motivation away from calorie burning and control
What sustainable exercise actually looks like in recovery
Why accountability starts now, not “later when I’m healthier”
If exercise still feels sneaky, rigid, or emotionally loaded, this episode will help you approach movement with honesty, awareness, and freedom — without throwing it all away.
Healing doesn’t mean stopping your life.
It means learning how to show up differently.
XOXO
Andrea
Come hang out with me. I would love to meet you!
Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!
Jan 15, 2026
Jan 15, 2026
12 min
Food anxiety once had me sitting at a table with pizza in front of me — frozen in fear and refusing to eat. The question was asked, “What’s wrong with pizza?” And in that moment, I realized how loud my anxiety had become.
In this episode, I share three simple, practical steps that helped me feel safe around food again. These are tools you can use in the moment when fear shows up — to slow your thoughts, calm your body, and speak truth instead of panic.
If food anxiety feels overwhelming right now, this episode will help you pause, reconnect, and remind yourself: you’re going to be okay.
👋Come hang out with me!
Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!
🔗 Join Here!
Jan 12, 2026
Jan 12, 2026
12 min
For years, an eating disorder ran my life.
I smiled at dinner tables while starving inside. I planned restriction, counted calories, and punished myself with exercise. It was loud. Demanding. A full-time job.
And it pulled me far from God.
In today’s episode, I share why your relationship with God matters before you can truly heal from an eating disorder.
We’ll talk about:
Why you were created for relationship with Him
Why recovery is a battle that requires God’s strength—not willpower
How God leads healing from the inside out, not the outside in
Simple ways to reconnect with Him starting today
If you’ve tried changing food and habits but still feel stuck, this episode will help you shift your foundation.
Because real recovery starts with who you’re rooted in—not what you eat.
👋Come hang out with me!
Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!
🔗Join the Facebook group!
Jan 8, 2026
Jan 8, 2026
14 min
Hi Friend!
We've been told comparison is the enemy—but what if it doesn't have to be?
In this episode, I'm sharing a powerful mindset shift that helps you see comparison differently and use it as a tool instead of a trigger in eating disorder recovery.
You'll learn:
Why comparison shows up
How your interpretation of it is a choice
How to stop it from spiraling into shame
If comparison has ever left you feeling behind, discouraged, or "not good enough", this episode will help you turn it into clarity, growth, and forward movement in your healing.
Let's dive in!
xo
Andrea
Jan 5, 2026
Jan 5, 2026
9 min
Hey there friend!
If the word control feels triggering or exhausting, you’re not alone. For many women in eating disorder recovery, control has been used against them — leaving it feeling like the enemy.
In today’s episode, we’re reframing control through a hope-driven, faith-based lens and exploring how reclaiming control in a healthy way actually helps you take the power back from the eating disorder.
In this episode, you’ll learn:
Why the eating disorder’s version of control keeps you stuck
How shifting your perspective changes everything
Who’s really controlling your mind — and how to take that authority back
This episode is for you if you’re tired of feeling led by fear and ready to choose hope, clarity, and freedom instead.
You get to decide who leads your life.
Press play and let’s take the power back!
xo
Andrea
Oct 4, 2023
Oct 4, 2023
21 min
Let's normalize talking about tough topics with our daughters. They deserve to have awareness about mental health conditions like eating disorders. Our girls need to have the tools to spot trouble brewing in their own minds and the minds of their friends. I love this conversation I had with my 9 year old daughter, Ava, because it proves such conversations don't have to be miserable. The serious can be seriously fun. See you inside the episode!
Sep 13, 2023
Sep 13, 2023
1hr 8 min
I love how honest this conversation is! Brittni Clarkson, host of Meant To Bloom podcast and I don’t hold back sharing so much of what we’ve learned over the years of our personal mental health journeys. Mental health is arguably the most important aspect of health. So we dove deep into topics such as but not limited to:
A gratitude practice that actually works
Obsession with self-development
The power of voicing your thoughts out loud
Hitting rock bottom
How good can come out of what feels bad
Running with bears and big bowls of spaghetti (haha)
It’s normal to feel like you’re going crazy
What’s “enough” for mental health
Be curious to practice what works for you
You are never the same person facing the same battle
Things don’t have to be perfect to be good
There are too many bits of wisdom to count! Grab an iced latte and your notebook before you press play. Brittni and I can’t wait to see you inside the episode :)
p.s. Being totally transparent and authentic with you is important to me. For this reason you will hear real mompreneur life toward the end of the episode when my two lovely daughters pop into the episode. I purposely chose not to edit them out because I felt it would gloss over the true message of this episode. Enjoy :)
Connect with Brittni:
Instagram
BrittniClarkson.com/stressless - this is where you'll find Mindset Realign
plus related materials and a free download with anxiety coping resources as well.
Jul 19, 2023
Jul 19, 2023
19 min
Faith isn’t talked about enough in the recovery space. This is why I’m here, friend. To spread this message and help you open your heart so God has access to your heart. You don’t need to hide any shame and guilt from him. Because you are worthy. Ephesians chapter 6 is a powerhouse of a chapter to use to fight for your life. You are worth it friend! Do not give up. Listen to this episode to get your grit on. Get tenacious. Get rowdy against an eating disorder. This episode will help you take a stand against self-loathing, shame, guilt and the freakin’ devil itself!
Jul 12, 2023
Jul 12, 2023
22 min
Is an eating disorder making you work for EVERYTHING? Working to change or maintain your body. Working to earn food. Working to accept yourself. Sweet friend, it’s time to set yourself free with a heavy dose of GRACE! In this episode I explain how to apply Ephesians 2: 8-10 to your recovery. You will learn how to stop trying to be “enough” by being “better” or “healthier” than other people. You don’t have to prove anything in God’s Kingdom where grace and faith are EVERYTHING. Listen to this episode to immerse yourself in this truth: you don’t have to earn God’s love.
Jul 5, 2023
Jul 5, 2023
23 min
My 9 year old daughter, Ava, is back as a guest and she brought her wit and wisdom! Again! I swear this girl needs her own show. In this episode, Ava and I discuss how your exercise habits (or lack thereof) can affect your daughter. We also talk about noticing your beliefs about exercise and why it’s important to continue an exercise routine even if you have an eating disorder. And how working out is really only unreasonable at 3am in the morning (Ava’s wit *wink*). Get ready to learn and laugh with Ava and I. See you in the episode!