Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

67 | “I Don’t Have a Choice” — The Lie Keeping You Trapped in Your Eating Disorder | 4 Lies Your Eating Disorder Tells You (Part 2)

If your eating disorder feels automatic… like it just happens… like you don’t have a choice…
this episode is going to challenge that belief.
Because one of the biggest lies keeping you stuck is this:
“I don’t have a choice.”
In this episode, we break down why eating disorder behaviors can feel automatic, why that belief is dangerous, and how it keeps you passive in your recovery.
You’ll learn how to insert a pause, identify moments of decision, and start taking your power back — one small choice at a time.
You are not stuck.
You are not powerless.
You have a choice.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

66 | “This Is Just Who I Am” — The Lie Keeping You Stuck in Eating Disorder Recovery | 4 Lies Your Eating Disorder Tells You (Part 1)

At some point, eating disorder behaviors stop feeling like something you do…
and start feeling like who you are.
The same foods.The same routines.The same rules.The same thoughts.
It becomes your normal.
In this episode, we’re breaking down one of the biggest lies eating disorders tell:
“This is just who I am.”
Because when you believe that, you stop fighting.
I share what my daily life looked like when my eating disorder felt like my identity — and the truth I had to learn:
It wasn’t me.
It was me trying to earn acceptance.
And the moment you separate from it… is the moment you can start fighting it.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

65 | This Is Who You Are in Christ — And Why Your Eating Disorder Wants You to Forget It

If your identity has been shaped by your body, your weight, or your eating disorder… this episode is going to challenge everything you believe about yourself.
Because this isn’t just about why identity matters.
It’s about who you actually are in Christ.
In this episode, I share more of my journey over the past two years — going deeper into understanding my identity in Christ and how that has changed the way I live, think, and show up.
Even after healing physically, I realized something was still missing.
I had to go deeper.
Because healing the behavior isn’t the same as healing identity.
When your identity is rooted in Christ, everything shifts.
Recovery stops feeling like loss… and starts becoming alignment.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

64 | Identity in Christ and Eating Disorder Recovery: Why It Changes Everything About How You Heal

So many women struggling with eating disorders build their identity around their body.
Their weight.Their control.Their appearance.
I know I did.
I believed that if the number on the scale was low enough… if my body looked a certain way… then I would finally feel good enough, accepted, and like I belonged.
But instead, I lost myself trying to become someone I wasn’t.
In this episode, we talk about what your identity in Christ actually means — and why it changes everything about how you approach recovery.
Because if your identity is rooted in your body, recovery will always feel like losing yourself.
But when your identity is rooted in Christ, recovery becomes returning to who you were created to be.
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

63 | Imposter Syndrome in Eating Disorder Recovery: Why You Feel Like a Fraud (and How to Break Free)

Have you ever felt like everyone else can recover… but somehow you’re the exception?
Like you’re trying to do recovery right, but deep down you feel like a fraud?
That feeling has a name: imposter syndrome.
And it shows up in eating disorder recovery all the time.
In this episode, we’re breaking down what imposter syndrome actually looks like in recovery, why your eating disorder thrives on it, and how it keeps you stuck questioning yourself.
I also share part of my own story — when I didn’t speak up or ask for help because I believed I wasn’t “sick enough.”
You don’t need a diagnosis to deserve healing.
Recovery isn’t about being perfect.It’s about staying in the process.
👉 Make sure you listen to the next episode too — because we’re going to talk about your identity in Christ, and this is where everything starts to shift.
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

62 | Dreaming of Food Freedom? Why Diet Culture and Mental Exhaustion Keep You Stuck—and Where Real Freedom Begins

Many women dream of food freedom.
They want peace with food.Peace with their body.Peace in their mind.
But instead they feel mentally exhausted — constantly trying to fix themselves through diet culture, chasing food rules, chasing control, and chasing the perfect body.
In this episode, we talk about why that cycle keeps people stuck.
Diet culture often uses shame, comparison, and the desire to belong to sell solutions that promise control but produce exhaustion.
But what if the eating disorder isn’t actually the real problem?
What if it’s the distraction keeping you from the life God designed you to live?
Food freedom isn’t about food.
True freedom begins when your identity is rooted in Christ.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

61 | Silence Is Strengthening Your Eating Disorder: 3 Faith-Filled Ways to Speak Up and Start Healing

If you’re fighting your eating disorder silently inside your own head, you might actually be strengthening it.
Silence gives the disorder room to grow. But when you begin speaking — speaking to God, speaking to someone safe, speaking truth — something powerful happens.
In this episode, I share a story from early in my recovery when I started saying my thoughts out loud to my husband. His calm, logical responses helped me realize something important: when everything stays inside your head, it starts to feel like that’s just who you are.
Speaking creates space.And space exposes lies.
You’ll learn three faith-filled ways to start using your voice so healing can begin.
Silence protects the disorder.But light destroys darkness.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

60 | Will I Struggle with an Eating Disorder Forever? The Answer Most People Miss

Will this struggle follow you forever?
That question carries a heavy emotional weight. When someone says eating disorders can be lifelong, it can feel like a sentence… like hope just shrank.
In this episode, we take a deeper look at what most people miss.
Your struggle may require awareness.But it does not get identity rights.
I share a recent moment at the doctor’s office when the number on the scale didn’t have the power it once did — because my value is no longer determined by a number.
Your identity comes from Jesus.Your worth is not defined by a scale.And this struggle is temporary in light of eternity.
There are no eating disorders in heaven.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

59 | Stop Fighting in Silence: How Speaking Up Ignites Your Eating Disorder Recovery

What stays silent stays fused.
If you’re still fighting your eating disorder silently inside your own head, this episode will challenge you in the best way.
Because silence doesn’t just protect privacy — it protects the disorder.
In this episode, I share the moment I didn’t realize was the beginning of healing: when I started speaking my thoughts out loud. I was overwhelmed, scared, and emotionally charged. But the moment those thoughts left my head and entered the light, something shifted.
Light creates separation.Separation creates clarity.And clarity protects your identity.
We’ll talk about why darkness fuses identity, how speaking creates space, and why you are done protecting what is harming you.
Light destroys darkness.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

58 | Feeling Lonely in Recovery? How to Find Peace When God Feels Quiet

Loneliness often shows up in recovery — especially in transition.
When you’re not who you used to be…But you’re not fully steady yet.
In this episode, we talk about transitional loneliness, borrowed calm, and what it means when God feels quiet.
Quiet does not mean absent.Presence doesn’t require volume.
If you feel lonely right now, it doesn’t mean you’re failing. It might mean you’re growing.
 
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