Eating Disorder Recovery for Christian Moms | Food Noise, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM

75 | Why Trying Harder Isn’t Working in Eating Disorder Recovery (And What Will)

If you feel like you’ve been trying so hard to recover…
thinking about it… analyzing it… doing everything “right”…
and it’s still not working…
this episode is going to show you why.
Because the answer isn’t trying harder.
In this episode, we break down:
• why more effort isn’t creating change• how overthinking and over-controlling keep you stuck• and what actually works in recovery
Because if trying harder was going to work…
it would have worked by now.
You don’t need more effort.
You need a new direction.
 
READY TO TAKE THE NEXT STEP IN RECOVERY?
<< If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to strive my way through it and chasing perfectionism, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together.
<< If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
<< You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
<< If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.
 

74 | If You’re Scared to Gain Weight, This Is What’s Actually Keeping You Stuck

If you’re scared to gain weight…
this episode is going to tell you the truth about what’s actually keeping you stuck.
Because it’s not just the weight.
It’s what the weight represents.
In this episode, we break down:
• what you’re really afraid of• why that fear keeps you stuck• and how to start moving through it
Because every time you avoid that fear…
you reinforce it.
And every time you face it…
you weaken it.
 
 
YOUR NEXT STEPS:
 
SIGN UP FOR THE BOOTCAMP👇
Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery
You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you.
What you’ll get inside the bootcamp:
A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels)
A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now
A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing
A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey 
MORE SUPPORT AND ACCOUNTABILITY 👇
Tired of doing this alone and ready for real, inside-out healing? Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. Book your session.
If the fear of weight gain is keeping you stuck, I’m offering 4 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.
 

73 | Can’t Stop Thinking About Food? 3 Ways to Quiet Your Mind

If your mind feels consumed by food…
what you ate, what you’re going to eat, what you shouldn’t eat…
this episode is going to give you relief.
Because the answer isn’t trying to control your thoughts harder.
It’s learning how to redirect your focus and feed your mind something different.
In this episode, I walk you through three practical, faith-based ways to quiet your mind:
• Stop trying to control the thoughts• Redirect your focus• Feed your mind truth
You are not stuck in those thoughts.
You just need a new direction.
 
YOUR NEXT STEPS:
 
SIGN UP FOR THE BOOTCAMP👇
Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery
You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you.
What you’ll get inside the bootcamp:
A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels)
A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now
A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing
A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey 
MORE SUPPORT AND ACCOUNTABILITY 👇
Tired of doing this alone and ready for real, inside-out healing? Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. Book your session.
If the fear of weight gain is keeping you stuck, I’m offering 4 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.
 

72 | If You Feel Like You Keep Starting Over in Recovery, This Is What to Do

If you’ve ever had a moment in recovery where old thoughts come back and you think:
“What is wrong with me? I thought I was past this…”
this episode is for you.
Because that moment doesn’t mean you’re failing.
It means your brain is still healing.
In this episode, we break down:
• why recovery isn’t linear• what’s actually happening when old thoughts come back• and exactly what to do so you don’t spiral
Because a thought coming back is not failure.
It’s an opportunity to respond differently.
 
SIGN UP FOR THE BOOTCAMP!
Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery
You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you.
What you’ll get inside the bootcamp:
A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels)
A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now
A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing
A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey 
 
READY TO TAKE THE NEXT STEP IN RECOVERY?
<< If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to white-knuckle my way through it and doing “just enough” to get by, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together.
<< If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
<< You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
<< If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

71 | Stuck in Body Checking and Restriction? The First Step to Eating Disorder Recovery Starts Here

If you’re stuck in body checking, restriction, and constant fear around food… and you’re praying for healing but still feel trapped…
this episode is going to challenge you — in the best way.
Because there’s a difference between believing in God… and actually inviting Him into your decisions.
In this episode, we break down:
• the fear driving eating disorder behaviors• what it actually means to invite Jesus into your healing• and the first step to breaking the cycle
Healing doesn’t start with perfection.
It starts with one moment of obedience.
 
SIGN UP FOR THE BOOTCAMP!
Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery
You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you.
What you’ll get inside the bootcamp:
A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels)
A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now
A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing
A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey 
READY TO TAKE THE NEXT STEP IN RECOVERY?
<< If you feel stuck and powerless… like you want to stop but don’t know how… and you’re thinking about food from morning to night—I see you. I remember living that exact cycle, trying to white-knuckle my way through it and doing “just enough” to get by, but never actually feeling free. You don’t need more discipline—you need a different foundation. Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. If you’re tired of doing this alone and ready for real, inside-out healing, I invite you to apply to work with me. Let’s walk this out together.
<< If the fear of weight gain is keeping you stuck, for a limited time I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
<< You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
<< If you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

70 | If You Feel Stuck and Overwhelmed by Anxiety in Eating Disorder Recovery, Do This

Anxiety can feel overwhelming in eating disorder recovery.
Fast thoughts.Racing heart.Urgency.Spiraling decisions.
And in those moments, it can feel like anxiety is in control.
But here’s the truth:
You don’t need to eliminate anxiety to heal.
You need to stop letting anxiety make your decisions.
In this episode, I’m giving you three practical tools to use in the moment when anxiety takes over:
• Calm your body• Speak truth out loud• Make one anchored choice
These are simple, repeatable, and grounded in both science and faith.
You are not powerless in those moments.
 
Ready to take the next step in recovery?
 
SIGN UP FOR THE BOOTCAMP👇
Break Free from Fear of Weight Gain—A Live 45-Minute Training for Christian Women Ready to Break the Fear of Weight Gain and Finally Follow Through on Recovery
You love God. You want to heal. You’re tired of the eating disorder still having a voice in your life… but when it comes to weight gain, you feel stuck—scared, uncomfortable, and unsure how to actually follow through. You’ve tried white-knuckling it. You’ve tried doing “just enough.” Maybe you’ve even done therapy or treatment… and you’re still here, wondering why this fear won’t let go. This live bootcamp is where that changes. In one powerful, faith-rooted session, you’ll learn how to break the fear of weight gain at the root—so you can finally let go of control, trust God with your body, and step into the freedom you know He has for you.
What you’ll get inside the bootcamp:
A step-by-step breakdown of the real reason you’re stuck in fear of weight gain (and why “trying harder” hasn’t worked—so you can finally stop spinning your wheels)
A live, faith-based coaching experience with Andrea where you’ll be challenged, encouraged, and shown exactly how to move forward right now
A guided workbook to help you process, apply, and take action immediately so you don’t leave feeling inspired… you leave actually changing
A chance to win a FREE 1:1 coaching session to go deeper and get personalized support in your recovery journey 
MORE SUPPORT AND ACCOUNTABILITY 👇
Tired of doing this alone and ready for real, inside-out healing? Inside my coaching, I help you break the obsession with food, walk through the fear of weight gain with real support, and rebuild your identity in Christ so your body no longer defines your worth. Book your session.
If the fear of weight gain is keeping you stuck, I’m offering 4 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.
 

69 | “This Is Just My Life Now” — The Lie That Kills Hope in Eating Disorder Recovery | 4 Lies Your Eating Disorder Tells You (Part 4)

Have you started to believe…
“This is just my life now”?
Like this struggle is permanent.Like nothing is going to change.Like this is just how it’s always going to be.
That belief is one of the most dangerous lies in eating disorder recovery.
Because it doesn’t just keep you stuck — it kills hope.
In this episode, we break down why that thought shows up, how exhaustion fuels it, and what to do when you feel like giving up.
Because the truth is:
This is not your ending.This is not forever.God is not done with you.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

68 | “My Eating Disorder Is Stronger Than Me” — The Lie That Keeps You Losing | 4 Lies Your Eating Disorder Tells You (Part 3)

If your eating disorder feels stronger than you…
like no matter what you do, it keeps winning…
this episode is going to flip that belief.
Because the truth is — it’s not stronger.
It’s just been practiced longer.
In this episode, we break down why your eating disorder can feel so powerful, how repetition strengthens those patterns, and how to begin interrupting them.
And most importantly, we talk about where your real strength comes from.
Not from willpower.
From God.
You are not fighting this alone.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

67 | “I Don’t Have a Choice” — The Lie Keeping You Trapped in Your Eating Disorder | 4 Lies Your Eating Disorder Tells You (Part 2)

If your eating disorder feels automatic… like it just happens… like you don’t have a choice…
this episode is going to challenge that belief.
Because one of the biggest lies keeping you stuck is this:
“I don’t have a choice.”
In this episode, we break down why eating disorder behaviors can feel automatic, why that belief is dangerous, and how it keeps you passive in your recovery.
You’ll learn how to insert a pause, identify moments of decision, and start taking your power back — one small choice at a time.
You are not stuck.
You are not powerless.
You have a choice.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.

66 | “This Is Just Who I Am” — The Lie Keeping You Stuck in Eating Disorder Recovery | 4 Lies Your Eating Disorder Tells You (Part 1)

At some point, eating disorder behaviors stop feeling like something you do…
and start feeling like who you are.
The same foods.The same routines.The same rules.The same thoughts.
It becomes your normal.
In this episode, we’re breaking down one of the biggest lies eating disorders tell:
“This is just who I am.”
Because when you believe that, you stop fighting.
I share what my daily life looked like when my eating disorder felt like my identity — and the truth I had to learn:
It wasn’t me.
It was me trying to earn acceptance.
And the moment you separate from it… is the moment you can start fighting it.
 
Ready to take the next step in your recovery?
If the fear of weight gain is keeping you stuck, I’m offering 5 free one-hour Weight Gain Fear Breakthrough Sessions. In this session, we’ll uncover what’s really fueling the fear and identify your first clear step toward freedom. These spots are for women who are ready to do the work and start moving forward.
You can also stay connected through my weekly email newsletter, where I send faith-based encouragement that helps connect the dots between recovery, your relationship with God, and practical action.
And if you’re looking for community, join my free Facebook group to go deeper, ask questions, and connect with other women walking the recovery journey.